網友分享的保健相關連結, 可以參考看看喔~!
還滿實用的. Martin Lin
在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。
增加醫學常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你
救了您或你的家人、親戚、朋友、同 事的一命。
以下彙集有識人仕所提供的資料﹐以助參考。
1. 洋蔥浸紅酒
<http://www.philcheung.com/Health/RWO.htm>
(Red wine & onion)
2. 自己CPR的方法
<http://www.philcheung.com/Health/HAS.htm>
(The beat goes on)
3. 心臟病發､中風前兆
<http://www.philcheung.com/Health/HSS.htm>
(Heart attack, stroke warning signs)
4. 中風辨認常識
<http://www.philcheung.com/Health/STR.htm>
(Stroke identification)
5. 聖心減肥良方
<http://www.philcheung.com/Health/SHM.htm>
(S.H.M. Diet program)
6. 十大營養食品
<http://www.philcheung.com/Health/10N.htm>
(Top 10 Nutritious Food)
7. 治口臭食療方
<http://www.philcheung.com/Health/BBS.htm>
(Bad Breath Remedy)
8. 豬腳薑醋製法
<http://www.philcheung.com/Health/GV.htm>
(Pig's Feet With Ginger & Vinegar)
9. 清心養血之良食
<http://www.philcheung.com/Health/HBDD.htm>
(Healthy Food for Heart & Blood)
10. 珩記祖傳祕方鹹檸檬
<http://www.philcheung.com/Health/SHSL.htm>
(Salted Lemon Tea)
11. 鼻敏感效湯
<http://www.philcheung.com/Health/hayfever.htm>
(Hay fever remedial soup)
12. 果菜療能一覽表
<http://www.philcheung.com/Health/WGFY.htm>
(What's Good For You)
13. 療能食物對照表
<http://www.philcheung.com/Health/WGFX.htm>
(Cross-reference List)
14. 肉桂之天然食療
<http://www.philcheung.com/Health/CINN1.htm>
(Cinnamon's Health Benefits)
15. 小紅苺防尿道膀胱炎
<http://www.philcheung.com/Health/CRAN.htm>
(Cranberry's Health Benefits)
16. 欥風筒的妙用
<http://www.philcheung.com/Health/HDRY.htm>
(The Amazing Hair Dryer)
17. 蜂蜜加肉桂粉的神奇
<http://www.philcheung.com/Health/CINH.htm>
(Honey plus Cinnamon)
18. 沒事多喝檸檬水
<http://www.philcheung.com/Health/LMNA.htm>
(Ice Lemonade)
19. 人過中年不悲哀
<http://www.philcheung.com/Health/AMAH.htm>
(Live after Middle Age)
20. 醫生之食療介紹
<http://www.philcheung.com/Health/Food_files/frame.htm>
(Food values from doctors)
21. 心肌梗塞急救法
<http://www.philcheung.com/Health/HAET_files/frame.htm>
(Heart attack emergency treatment)
22. 枸杞消除疲勞
<http://www.philcheung.com/Health/WOLF.htm>
(Chinese wolfberries for relaxation)
23. 紅棗保肝補氣
<http://www.philcheung.com/Health/JUJU.htm>
(Jujubes-Chinese red dates)
24. 遠離糖尿病不難
<http://www.philcheung.com/Health/DIAB.htm>
(Diabetes Mellitus)
25. 健康身心之最佳時間
<http://www.philcheung.com/Health/TIME.htm>
(Right Timing)
26. 世衛評選的最佳食品
<http://www.philcheung.com/Health/JUNF.htm>
(The Healthy Food)
27. 十大垃圾食物
<http://www.philcheung.com/Health/JUNK.htm>
(The Junk Food)
28. 蒜頭蒸飯, 老薑蜜糖
<http://www.philcheung.com/Health/GARC.htm>
(Garlic, ginger, honey on rice)
29. 沒有阿茲海默的世界
<http://www.philcheung.com/Health/ALZH.htm>
(Alzheimer Prevention)
30. 練太極可抗疫
<http://www.philcheung.com/Health/MOVM.htm>
(Tai Chi stops shingles)
31. 飯後熱飲
<http://www.philcheung.com/Health/WWAM.htm>
(Drink warm after meals)
32. 食物防春季過敏
<http://www.philcheung.com/Health/ALGY.htm>
(Ready for the allergy season)
33. 香蕉的神奇
<http://www.philcheung.com/Health/banana.htm>
(a) 熟香蕉抗癌
<http://www.philcheung.com/Health/BANATNF.htm>
(The Amazing Bananas)
34. 癌症新知
<http://www.philcheung.com/Health/CCRK.htm>
(Cancer update - by a MD hospital)
35. 十大助排毒之食品
<http://www.philcheung.com/Health/EXCR.htm>
(Toxin Excretion Assistants)
36. 腸道照顧好﹐ 百病不來找
<http://www.philcheung.com/Health/INTEST_1.htm>
(Intestines Health)
37. 腸道簡易運動
<http://www.philcheung.com/Health/INTEST_2.htm>
(The Exercise for Intestines)
38. 延年益壽十則
<http://www.philcheung.com/Health/LLTA.htm>
(The Recipes for Living Longer)
39. 排汗和排尿的差別
<http://www.philcheung.com/Health/SWET.htm>
(Sweat, no sweat)
40. 補健清湯 (排毒,通血)
<http://www.philcheung.com/Health/SASP.htm>
(Soup to lower cholesterol)
41. 謄固醇的常識(Cholesterol)
a) American Heart Association
<http://www.americanheart.org/presenter.jhtml?identifier=4500>
b) Harvard School of Public Health
<http://www.hsph.harvard.edu/nutritionsource/fats.html>
c) 降謄固醇療方二例
<http://www.philcheung.com/Health/CLTS.htm>
42. 林燕妮治老花妙方
<http://www.philcheung.com/Health/ESEJ.htm>
(The Eyesight Enhancing Juice)
43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm>
(How To Sleep Fast)
44. 五大防癌水果
<http://www.philcheung.com/Health/FFCR.htm>
(Fruits Prevent/Fight Cancers)45. 慎食非季節性水果
<http://www.philcheung.com/Health/OSFR.htm>
(Beware of off season fruits)
45. 清洗蔬果勿用鹽
<http://www.philcheung.com/Health/WFRS.htm>
(Washing Fruits With Salt)
46. 少林十巧手 [手部運動]
<http://www.philcheung.com/Health/SLSK.htm>
(Hand Exercise for Health)
47. 食 療 歌
<http://www.philcheung.com/Health/MDFD.htm>
(Healthy Food Poem)
48. 羅漢果的食療功效
<http://www.philcheung.com/Health/GMFR.htm>
(Grosvenor Momordica Fruit)
49. 游離基是什麼﹖
<http://www.philcheung.com/Health/FRRL.htm>
(Free Radicals)
50. 金雞獨立養生法
<http://www.philcheung.com/Health/SO1L.htm>
(Stand on one leg)
51. 氣功按摩十八法
<http://www.philcheung.com/Health/QG18.htm>
(Body Massaging Qigong)
52. 多吃疏果能防癌嗎﹖
<http://www.philcheung.com/Health/FVEC.htm>
(Fruits/veggies Effect Cancers?)
53. 中風急救.黃金一小時
<http://www.youtube.com/watch?v=w5QNywbbQvE>
(東華三院 MaBelle 合辦節目)
54. 簡易膝蓋保健
<http://www.philcheung.com/Health/KNEE.htm>
(The simple knee maintenance)
55. 十四個徵兆預示長壽
<http://www.philcheung.com/Health/14PL.htm>
(The signs that predict longevity)
56. 心血管淤塞救命良方
<http://www.philcheung.com/Health/BVCG.htm>
(Blood Vessels Plumbing)
57. 肝炎養生保健之道
<http://www.philcheung.com/Health/HPTS.htm>
(Hepatitis - what to watch out for)
58. 抗新流感漢方蔬果汁
<http://www.philcheung.com/Health/FLUJ.htm>
(Herbalist's Juices for Influenza)
59. 馬鈴薯鮮汁療法
<http://www.philcheung.com/Health/POTJ.htm>
(The Amazing Potato Juice)
60. 打嗝放屁去濁氣
<http://www.philcheung.com/Health/FART.htm>
(Hiccup/Farting Is Healthy)
61. 每天大笑不會老
<http://www.philcheung.com/Health/LAUG.htm>
(Laugh to slow down aging)
62. 生活常識小秘密
<http://www.philcheung.com/Health/TRVL.htm>
(Trivial for your daily life)
63. 靈芝治「未病」
<http://www.philcheung.com/Health/RSHI.htm>
(Lingzhi's [Ganoderma] effects)
64. 素食不正確更糟
<http://www.philcheung.com/Health/VGER.htm>
(Vegetarian's Mistakes)
65. 增強記憶力食物
<http://www.philcheung.com/Health/MYBS.htm>
(The Memory Boosters)
66. 栗子是[腎之果]
<http://www.philcheung.com/Health/CHSN.htm>
(Chestnuts good for elders)
67. 糖尿病飲食和食療
<http://www.philcheung.com/Health/DBDT.htm>
(Diabetes helpful diets)
68. 熱門健康食物排行
<http://www.philcheung.com/Health/RANK.htm>
(Healthy Food Ranking)
69. 熱門健康食物排行
http://www.philcheung.com/Health/RANK.htm
(Healthy Food Ranking)
70. 過量糖份危害健康
http://www.philcheung.com/Health/SUGR.htm
(Sugar can ruin your health )
71. 睡眠的正確姿勢
http://www.philcheung.com/Health/PSLP.htm
(Proper Sleeping Position )
72. 減壓運動最好
http://www.philcheung.com/Health/STRS.htm
(Exercise to relief stress)
73. 改觀的不良食物
http://www.philcheung.com/Health/JFRA.htm
(Junk Food Re-assesment)
74. 快餐店膳食選擇
http://www.philcheung.com/Health/EFF1.htm
(Eating Fast Food)
出處: 健康貼士 Health Tips Collection
http://www.philcheung.com/Health/index2.htm
留言列表
